Posted in do it yourself

Energy Balls

I brought along some homemade Energy Balls to share on a hike to Larch Valley  with some friends. Everyone wanted the recipe so here it is.

Energy Balls
Energy Balls


Energy Balls: My amended recipe from Rock Salt Restaurant on Salt Spring Island


Combine in bowl: I use heavy duty mixer with paddle

  • 2 cups (all natural, just peanuts) peanut butter
  • 1/2 cup honey (or less)
  • 1 cup toasted pepitas (small green pumpkin seeds)
  • 1 cup toasted sesame seeds
  • 1 cup mini chocolate chips (dairy free, gluten free)
  • 1 cup raisins
  • 1 cup dried cranberries

Mix until thoroughly incorporated. Scoop a heaping Tbsp of mixture and roll into a ball. Roll balls in toasted or natural coconut or toasted sesame seeds

Spread balls on a cookie sheet and freeze. Store frozen balls in tupperware or ziplock bag in freezer. They are easy to grab and go when you are in a hurry or need a quick snack to plate out.


Christian writer and speaker trying to follow God one yes at a time.

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